Vitamin C for Gum Disease: Does it help?

When you suffer from red or swollen gums or when your gum bleeds while brushing you can say you are suffering from gum disease. Bad breath is also part of gum disease. There are many natural remedies to keep your gums healthy. The scientific name for gum disease is periodontal diseases.

Vitamin C is very essential for healthy gums and it helps in keeping your gums strong and keeping away any gum disease. Vitamin C is a powerful antioxidant. It helps in fighting a variety of gum infections. It repairs connective tissues of the gum and helps in regeneration of bones. The suggested intake of Vitamin C is 60mg per day. If you taken lesser than the suggested vitamin C amount or do not take any food that gives you vitamin C then you are definitely prone to gum diseases.

There are many natural food items that will give you vitamin C. Orange, lime, kiwi fruit, mango, strawberry, broccoli and papaya are rich in vitamin C. If for any reason you are unable to take natural source of vitamin C, you can take it in a supplement form. Vitamin C is available in liquid or in powder form. If you use lemon juice in warm water as a mouth wash then it is really good for your gums. You must keep this mixture it in your mouth for at least 1 minute.

As per research those who smoke are highly prone to gum diseases. A high intake of vitamin C is the only solution to remove the negative effects of tobacco on the gum. Vitamin C is very important for gums but this does not mean that having vitamin C can remove all your gum problems. It is just a small part of the remedy. Giving up smoking is of course a better way to ensure healthy gums. Apart from having vitamin C, you must also follow a proper oral hygiene and a healthy diet. Including vitamin C rich food in your diet is very essential. One orange can definitely give you enough vitamin C for a day.

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