If you have bruxism then you are familiar with the pain in your jaw from clenching your teeth so tight.  Some people will grind their teeth at night called nocturnal bruxism and some will do it during the day.  The causes can be because of stress or even because of improperly aligned teeth.  There are even cases in which a psychiatric problem will cause teeth grinding.

First, know you are not alone in this.  There are over 40 million children and adults that suffer with bruxism and there are treatments for that jaw pain and constant facial pain and headaches.

Some of the most obvious symptoms of bruxism are that nagging pain in your jaw which can be quite sever at times.  It can even cause ear pain and lead to a loss of hearing if your teeth grinding persists and is not taken care of.  Most people that have bruxism do not even realize it at first because they are asleep when it is going on, but that is why you have to see if these symptoms are familiar with you.

So what is the best treatment for bruxism?

You simply need a night guard if you are grinding your teeth at night.  This is what your dentist will prescribe but he will also charge you over $500 for a custom made one.  And although you DO need a custom made night guard you can get one for much much less than that.

A place called Night Guard Labs is now offering a service that allows you to make your own teeth impressions at home and send in the kit for their dental lab to make your own custom mouth guard.  These are very soft and really comfortable.  You will notice a difference in your jaw pain right away as you begin to wear the night guard when you sleep.  It keeps the teeth from gripping on one another and allows your jaw to relax and relieve that tension.

Get Your Own Bruxism Night Guard for $80 here!

Most people will grind their teeth occasionally, the condition called Bruxism is a more serious problem and can lead to all kinds of medical complications.  If you are experiencing teeth grinding at night you are probably suffering from a sore jaw, headaches, and higher than normal teeth sensitivity.

What causes teeth grinding at night?

Because most teeth grinding occurs at night, some people will not even realize they do it until a partner tells them how they hear them grinding their teeth or they experience a sore jaw and even chipped teeth.  The main cause of bruxism is stress but other factors can lead to it as well.  Often even people who live stress free lives will grind their teeth at nighttime.

What happens if grinding teeth is not treated?

Besides having a sore and swollen jaw and headaches, teeth grinding will lead to extreme teeth sensitivity because of tiny cracks that form in the teeth and make anything hot or cold send shooting pains up your face.  Sometimes grinding can lead to chipped teeth, broken crowns and bridges, and can even wear the teeth down to the stumps.  In some cases people have lost their hearing due to the jaws tightening so much and bruxism can even lead to TMJ if not treated.

So what’s the best way to stop night time teeth grinding?

The truth is, you need a mouthguard.  You can visit the dentist and have one made up but it can cost you over $800 plus, depending on how gracious your dentist is.  Just call and ask how much teeth grinding night guards cost and you will see what I am talking about.

But there is a cheaper and better way.

I recently came across a site that allows you to have your own custom night guards made up and shipped to your house.  After you order, they send you a kit to make your own mouth impressions in a clay mixture and send the mouth tray back to them. (and these trays can also be used for teeth whitening too)  They make excellent mouth guards and it will only cost you $80 plus shipping.  This is a HUGE savings and even cheaper than any dental insurance plan would give you.

Have your custom fit night guard made today!