How Do I Get Strong White Teeth?

Question from Alex in MN:
Hi, I just have a few questions about teeth. What is a good tooth paste to really whiten your teeth?, what kind of tooth brush should I use?, is it true that lettuce strengthens teeth?, if not what can i do to strengthen my teeth?

Hi Alex,

Regarding the question of which type of toothpaste will really whiten your teeth– The whitening toothpaste will work a little bit because it contains a small amount of peroxide. The change from using this type of toothpaste is only slight.

The best type of toothbrush is the type that has the soft bristles. I love using the Sonicare FlexCare Plus toothbrush. It is an expensive toothbrush but the way it cleans is amazing! It is an electric toothbrush and I have found that the best toothbrushes are the electric ones that rotate and spin as you brush giving you extra clean teeth and gums.

I really don’t agree with the lettuce strengthening the teeth– I think it is more the chewing motion that is good for your teeth and not the lettuce itself. Things that will strengthen your teeth is using extra fluoride toothpaste, brushing , and flossing daily. The dentist can also give you sealants to cover the grooves in your teeth which will help prevent cavities.

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